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America’s aging Congress has no maximum age limit. Could a constitutional amendment create age limits for lawmakers and better represent younger voters?

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Congress Has an Age Floor and No Ceiling. That's Backwards for Gen Z.

Senator Dianne Feinstein's visible decline in her final years in office. Senator Lindsey Graham's sudden death. Senator Mitch McConnell's own recent hospitalization, and his halting explanation of it afterward. Three senators, three separate incidents, no obvious connection between them, except that the saga of these three senators is really one story about the problem of not knowing when to step down. That framing asks the right question of individual leaders. But it assumes the problem is a matter of personal judgment, each senator, in his or her own time, finding the wisdom to recognize the moment has passed. I think that gets the American version of this problem backwards. Congress's age problem is not a string of individual judgment calls. It is a structural feature of the Constitution itself, and it is quietly reshaping who gets represented in American government.

The Constitution sets a floor for federal office and no ceiling. A representative must be at least twenty-five. A senator must be at least thirty. A president must be at least thirty-five. Nothing in the document says how old is too old. Combine that asymmetry with the enormous advantages of incumbency, better name recognition, fundraising networks, committee seniority, and the result is predictable: a Congress that can start young but can never age out. It can only age up. The 119th Congress is now the third oldest in American history, with an average member age of nearly fifty-nine and a Senate averaging in the mid-sixties. This is not a temporary blip. It is the natural output of a system with a gate on one end and no gate on the other.

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Trump’s Birthright Citizenship Orders Are an ‘Un‑American Attack’

US citizens and American people

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Trump’s Birthright Citizenship Orders Are an ‘Un‑American Attack’

The Trump Administration’s latest executive orders targeting birthright citizenship are not just legally dubious—they are a direct challenge to the Constitution, the Supreme Court, and the millions of Americans whose citizenship is guaranteed by the Fourteenth Amendment.

Less than six weeks after the Court reaffirmed in Trump v. Barbara that “birthright citizenship is the law of the land,” the administration has returned with new orders designed to narrow who counts as American. legal experts view these actions as an attempt to “override constitutional guarantees” through executive fiat, despite the Court’s clear ruling.

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A crowd of supporters holding signs behind Senate candidate Dr. Abdul El-Sayed as he stands and speaks at a podium outside in front of a crowd.

The crowd cheers as Senate candidate Dr. Abdul El-Sayed speaks during the "People vs. the Powerful" rally in Lansing, Michigan, on July 19, 2026.

Rosem Morton for The 19th

Who Is Electable? Michigan’s Senate Primary Asks a Familiar Question.

DETROIT — Rep. Jim Clyburn of South Carolina, a top Black House Democrat, was making the case for a moderate politician running on boosting jobs and manufacturing. Six years ago, it was to crowds in his home state, arguing that Joe Biden was the best positioned to win in a general election. This time, it was on a stage in Detroit, for a candidate in one of 2026’s most hotly contested Senate primaries.

“I know what it takes to energize Democratic voters. I know she has what it takes to energize Democratic voters, and we need that,” Clyburn said alongside Rep. Haley Stevens, a candidate for U.S. Senate in Michigan, at a Teamsters hall in Detroit on Friday before the two rallied alongside Gov. Gretchen Whitmer.

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