Skip to content
Search

Latest Stories

Top Stories

The connection between polarized thinking, anxiety and depression

Anxiety, depression, and black-and-white thinking
José Alberto Gómez Ochoa/EyeEm/Getty Images

Molineaux is co-publisher of The Fulcrum and president/CEO of the Bridge Alliance Education Fund.

A colleague noted recently how we, the people, collectively, seem to think in more black and white terms, disallowing nuance and complexity. Is this true? Have we lost the capacity to see shades of gray? Especially in politics?

Yes. But this state of polarized thinking is not permanent.

One of the primary causes of dichotomous, i.e. black and white, thinking is anxiety and depression. Is it any coincidence that we are living through hyperpolarized times? I think not.


Even before the pandemic of 2020, society-wide, we were experiencing profound increases in both anxiety and depression. Then the pandemic arrived and changed our lives, turbo charging our collective anxiety and depression.

It’s no wonder politics is more polarized than ever! When we are anxious, our fight-or-flight tendencies kick in. We think in terms of good or bad as a way to cope with our anxiety — to find something stable. But when the world doesn’t fit neatly into our polarized view of good or bad, our anxiety strikes again. It’s a cycle that requires attention, intervention and connection.

One way to pay attention is to identify polarized thinking in our use – or overuse – of “absolutist terms.” An occasional use of these words is OK. But when we say these words to ourselves over and over again, it indicates polarized thinking:

  • always
  • never
  • impossible
  • disaster
  • furious
  • ruined
  • perfect

Once we’ve noticed that our thinking has shifted to black and white terms, it’s time to intervene. Creativity, mindfulness, and exercise or any movement, especially outside with nature, is helpful to reorient our thinking to the beauty of each moment. And we may need to talk with someone to stop the thought distortion that anxiety produces. Professionals will have other therapies, too. The key is to start the intervention as soon as possible.

Another tragedy of polarized thinking is how we disconnect from others. And the challenge of reconnecting might start the cycle of anxiety all over again. We wonder if we’ll be rejected, we may feel ashamed, we may want to just move and start over. Regardless of whether we are reaching out to current or new friends, we need skills to connect healthily, with all the shades of gray allowed. It takes practice, like learning to play an instrument. You may want to practice together with your loved ones – or you may prefer to practice with strangers first. It is through our deep connections with people that we can sense-make together to solve our nation's problems.

I started this column thinking I was going to blame computer programmers who started using zeros and ones for decision making. Or pollsters who often reduce choices into binaries and then report on them as fact. I was certain there was a boogeyman to blame. Turns out...it's complicated. Like everything else.

I’ll see you at practice.

Read More

Donald Trump

Trump's reliance on inflammatory, and often dehumanizing, language is not an unfortunate quirk—it’s a deliberate tactic.

Jabin Botsford/The Washington Post via Getty Images

From ‘Obliteration’ to ‘Enemies Within’: Trump’s Language Echoes Authoritarianism

When President Trump declared that the U.S. strikes “obliterated” Iran’s nuclear program, it wasn’t just a policy claim—it was an exercise in narrative control. Predictably, his assertion was met with both support and skepticism. Yet more than a comment on military efficacy, the statement falls into a broader pattern that underscores how Trump uses language not just to communicate but to dominate.

Alongside top officials like CIA Director John Ratcliffe and Defense Secretary Pete Hegseth, Trump claimed the strikes set Iran’s nuclear ambitions back by years. However, conflicting intelligence assessments tell a more nuanced story. A leaked Defense Intelligence Agency report concluded that while infrastructure was damaged and entrances sealed, core components such as centrifuges remained largely intact. Iran had already relocated much of its enriched uranium. The International Atomic Energy Agency echoed that damage was reparable.

Keep ReadingShow less
Trump Shows That Loyalty Is All That Matters to Him

Guests in the audience await the arrival of U.S. Vice President Mike Pence during the Federalist Society's Executive Branch Review Conference at The Mayflower Hotel on April 25, 2023, in Washington, D.C.

Drew Angerer/Getty Images/TNS

Trump Shows That Loyalty Is All That Matters to Him

Last week, the Court of International Trade delivered a blow to Donald Trump’s global trade war. It found that the worldwide tariffs Trump unveiled on “Liberation Day” as well his earlier tariffs pretextually aimed at stopping fentanyl coming in from Mexico and Canada (as if) were beyond his authority. The three-judge panel was surely right about the Liberation Day tariffs and probably right about the fentanyl tariffs, but there’s a better case that, while bad policy, the fentanyl tariffs were not unlawful.

Please forgive a lengthy excerpt of Trump’s response on Truth Social, but it speaks volumes:

Keep ReadingShow less
Democrats, Gavin Newsom Is Not Your Blueprint

California Governor Gavin Newsom (right) speaks as California Attorney general Rob Bonta looks on during a news conference at Gemperle Orchard on April 16, 2025, in Ceres, California.

Justin Sullivan/Getty Images/TCA

Democrats, Gavin Newsom Is Not Your Blueprint

Few in American politics are as desperate as California Gov. Gavin Newsom is right now.

Newsom, long considered — by himself, anyway — a frontrunner for the Democratic nomination for president, has been positioning himself and repositioning himself to be next in line for years.

Keep ReadingShow less
Americans Want To Rein In Presidential Power

Protestors march during an anti-Trump "No Kings Day" demonstration in a city that has been the focus of protests against Trump's immigration raids on June 14, 2025 in downtown Los Angeles, California.

Getty Images, Jay L Clendenin

Americans Want To Rein In Presidential Power

President Trump has been attempting to expand presidential power more than any president in recent history, in large part by asserting powers that have been held by Congress, including federal funding and tariffs. Public opinion research has shown clearly and consistently that large majorities—often bipartisan—oppose expanding presidential powers and support giving Congress more power.

The Pew Research Center has asked for nearly a decade whether presidents should not have to “worry so much about Congress and the courts” or if giving presidents more power is “too risky.” Over seven in ten have consistently said that giving presidents more power would be too risky, including majorities of Democrats and Republicans, no matter which party is in power. In February 2025, 66% of Republicans and 89% of Democrats took this position.

Keep ReadingShow less