Skip to content
Search

Latest Stories

Follow Us:
Top Stories

The connection between polarized thinking, anxiety and depression

Opinion

Anxiety, depression, and black-and-white thinking
José Alberto Gómez Ochoa/EyeEm/Getty Images

Molineaux is co-publisher of The Fulcrum and president/CEO of the Bridge Alliance Education Fund.

A colleague noted recently how we, the people, collectively, seem to think in more black and white terms, disallowing nuance and complexity. Is this true? Have we lost the capacity to see shades of gray? Especially in politics?

Yes. But this state of polarized thinking is not permanent.

One of the primary causes of dichotomous, i.e. black and white, thinking is anxiety and depression. Is it any coincidence that we are living through hyperpolarized times? I think not.


Even before the pandemic of 2020, society-wide, we were experiencing profound increases in both anxiety and depression. Then the pandemic arrived and changed our lives, turbo charging our collective anxiety and depression.

It’s no wonder politics is more polarized than ever! When we are anxious, our fight-or-flight tendencies kick in. We think in terms of good or bad as a way to cope with our anxiety — to find something stable. But when the world doesn’t fit neatly into our polarized view of good or bad, our anxiety strikes again. It’s a cycle that requires attention, intervention and connection.

One way to pay attention is to identify polarized thinking in our use – or overuse – of “absolutist terms.” An occasional use of these words is OK. But when we say these words to ourselves over and over again, it indicates polarized thinking:

  • always
  • never
  • impossible
  • disaster
  • furious
  • ruined
  • perfect

Once we’ve noticed that our thinking has shifted to black and white terms, it’s time to intervene. Creativity, mindfulness, and exercise or any movement, especially outside with nature, is helpful to reorient our thinking to the beauty of each moment. And we may need to talk with someone to stop the thought distortion that anxiety produces. Professionals will have other therapies, too. The key is to start the intervention as soon as possible.

Another tragedy of polarized thinking is how we disconnect from others. And the challenge of reconnecting might start the cycle of anxiety all over again. We wonder if we’ll be rejected, we may feel ashamed, we may want to just move and start over. Regardless of whether we are reaching out to current or new friends, we need skills to connect healthily, with all the shades of gray allowed. It takes practice, like learning to play an instrument. You may want to practice together with your loved ones – or you may prefer to practice with strangers first. It is through our deep connections with people that we can sense-make together to solve our nation's problems.

I started this column thinking I was going to blame computer programmers who started using zeros and ones for decision making. Or pollsters who often reduce choices into binaries and then report on them as fact. I was certain there was a boogeyman to blame. Turns out...it's complicated. Like everything else.

I’ll see you at practice.


Read More

Jesse Jackson: A Life of Activism, Faith, and Unwavering Pursuit of Justice

Rev. Jesse Jackson announces his candidacy for the Democratic Presidential nomination, 11/3/83.

Getty Images

Jesse Jackson: A Life of Activism, Faith, and Unwavering Pursuit of Justice

The death of Rev.Jesse Jackson is more than the passing of a civil rights leader; it is the closing of a chapter in America’s long, unfinished struggle for justice. For more than six decades, he was a towering figure in the struggle for racial equality, economic justice, and global human rights. His voice—firm, resonant, and morally urgent—became synonymous with the ongoing fight for dignity for marginalized people worldwide.

"Our father was a servant leader — not only to our family, but to the oppressed, the voiceless, and the overlooked around the world,” the Jackson family said in a statement.

Keep ReadingShow less
Hands resting on another.

An op-ed challenging claims of American moral decline and arguing that everyday citizens still uphold shared values of justice and compassion.

Getty Images, PeopleImages

Americans Haven’t Lost Their Moral Compass — Their Leaders Have

When thinking about the American people, columnist David Brooks is a glass-half-full kind of guy, but I, on the contrary, see the glass overflowing with goodness.

In his farewell column to The New York Times readers, Brooks wrote, “The most grievous cultural wound has been the loss of a shared moral order. We told multiple generations to come up with their own individual values. This privatization of morality burdened people with a task they could not possibly do, leaving them morally inarticulate and unformed. It created a naked public square where there was no broad agreement about what was true, beautiful and good. Without shared standards of right and wrong, it’s impossible to settle disputes; it’s impossible to maintain social cohesion and trust. Every healthy society rests on some shared conception of the sacred — sacred heroes, sacred texts, sacred ideals — and when that goes away, anxiety, atomization and a slow descent toward barbarism are the natural results.”

Keep ReadingShow less
Collective Punishment Has No Place in A Constitutional Democracy

U.S. Secretary of the Department of Homeland Security Kristi Noem during a meeting of the Cabinet in the Cabinet Room of the White House on January 29, 2026 in Washington, DC.

(Photo by Win McNamee/Getty Images)

Collective Punishment Has No Place in A Constitutional Democracy

On January 8, 2026, one day after the tragic killing of Renee Good in Minneapolis, Minnesota, Kristi Noem, Secretary of the Department of Homeland Security, held a press conference in New York highlighting what she portrayed as the dangerous conditions under which ICE agents are currently working. Referring to the incident in Minneapolis, she said Good died while engaged in “an act of domestic terrorism.”

She compared what Good allegedly tried to do to an ICE agent to what happened last July when an off-duty Customs and Border Protection Officer was shot on the street in Fort Washington Park, New York. Mincing no words, Norm called the alleged perpetrators “scumbags” who “were affiliated with the transnational criminal organization, the notorious Trinitarios gang.”

Keep ReadingShow less
Why does the Trump family always get a pass?

Eric Trump, the newly appointed ALT5 board director of World Liberty Financial, walks outside of the NASDAQ in Times Square as they mark the $1.5- billion partnership between World Liberty Financial and ALT5 Sigma with the ringing of the NASDAQ opening bell, on Aug. 13, 2025, in New York City.

(Tribune Content Agency)

Why does the Trump family always get a pass?

Deputy Attorney General Todd Blanche joined ABC’s “This Week” on Sunday to defend or explain a lot of controversies for the Trump administration: the Epstein files release, the events in Minneapolis, etc. He was also asked about possible conflicts of interest between President Trump’s family business and his job. Specifically, Blanche was asked about a very sketchy deal Trump’s son Eric signed with the UAE’s national security adviser, Sheikh Tahnoon.

Shortly before Trump was inaugurated in early 2025, Tahnoon invested $500 million in the Trump-owned World Liberty, a then newly launched cryptocurrency outfit. A few months later, UAE was granted permission to purchase sensitive American AI chips. According to the Wall Street Journal, which broke the story, “the deal marks something unprecedented in American politics: a foreign government official taking a major ownership stake in an incoming U.S. president’s company.”

Keep ReadingShow less