Skip to content
Search

Latest Stories

Follow Us:
Top Stories

The connection between polarized thinking, anxiety and depression

Opinion

Anxiety, depression, and black-and-white thinking
José Alberto Gómez Ochoa/EyeEm/Getty Images

Molineaux is co-publisher of The Fulcrum and president/CEO of the Bridge Alliance Education Fund.

A colleague noted recently how we, the people, collectively, seem to think in more black and white terms, disallowing nuance and complexity. Is this true? Have we lost the capacity to see shades of gray? Especially in politics?

Yes. But this state of polarized thinking is not permanent.

One of the primary causes of dichotomous, i.e. black and white, thinking is anxiety and depression. Is it any coincidence that we are living through hyperpolarized times? I think not.


Even before the pandemic of 2020, society-wide, we were experiencing profound increases in both anxiety and depression. Then the pandemic arrived and changed our lives, turbo charging our collective anxiety and depression.

It’s no wonder politics is more polarized than ever! When we are anxious, our fight-or-flight tendencies kick in. We think in terms of good or bad as a way to cope with our anxiety — to find something stable. But when the world doesn’t fit neatly into our polarized view of good or bad, our anxiety strikes again. It’s a cycle that requires attention, intervention and connection.

One way to pay attention is to identify polarized thinking in our use – or overuse – of “absolutist terms.” An occasional use of these words is OK. But when we say these words to ourselves over and over again, it indicates polarized thinking:

  • always
  • never
  • impossible
  • disaster
  • furious
  • ruined
  • perfect

Once we’ve noticed that our thinking has shifted to black and white terms, it’s time to intervene. Creativity, mindfulness, and exercise or any movement, especially outside with nature, is helpful to reorient our thinking to the beauty of each moment. And we may need to talk with someone to stop the thought distortion that anxiety produces. Professionals will have other therapies, too. The key is to start the intervention as soon as possible.

Another tragedy of polarized thinking is how we disconnect from others. And the challenge of reconnecting might start the cycle of anxiety all over again. We wonder if we’ll be rejected, we may feel ashamed, we may want to just move and start over. Regardless of whether we are reaching out to current or new friends, we need skills to connect healthily, with all the shades of gray allowed. It takes practice, like learning to play an instrument. You may want to practice together with your loved ones – or you may prefer to practice with strangers first. It is through our deep connections with people that we can sense-make together to solve our nation's problems.

I started this column thinking I was going to blame computer programmers who started using zeros and ones for decision making. Or pollsters who often reduce choices into binaries and then report on them as fact. I was certain there was a boogeyman to blame. Turns out...it's complicated. Like everything else.

I’ll see you at practice.


Read More

Donald Trump’s Third World presidency

President Donald Trump walks off of Air Force One at Newark Liberty International Airport on Aug. 7, 2026, in Newark, New Jersey.

(Eric Lee/Getty Images/TCA)

Donald Trump’s Third World presidency

In October 1980, then-candidate Ronald Reagan asked voters a very important question: “Are you better off than you were four years ago?”

It was during the only televised debate he had against incumbent President Jimmy Carter, whose presidency had been marred by one crisis after another, from record-high inflation and rising unemployment, to soaring gas prices and the Iran hostage crisis.

Keep ReadingShow less
The GOP isn’t always the best party for conservatives

President Trump has moved the GOP left on abortion right, trade and industrial policy over his two terms.

(Saul Loeb/AFP/Getty Images/TNS)

The GOP isn’t always the best party for conservatives

I often get asked for my advice on how to vote. I’m the first to concede these requests come from a very niche slice of the electorate — that tiny remnant of people who know who I am, value my opinion and share my exasperation with both parties.

I am going to answer the question. But first let me explain why I don’t like it.

Keep ReadingShow less
Trump’s hubris rivals the fallen heroes of ancient Greek mythology

A golden tray sits on the Resolute Desk as President Donald Trump speaks during an announcement on American nuclear innovation in the Oval Office at the White House on July 24, 2026, in Washington, D.C. Trump is signing multiple executive orders targeting the nuclear energy sector and easing rules for new reactors and nuclear fuel supply chains.

(TNS)

Trump’s hubris rivals the fallen heroes of ancient Greek mythology

In January, the New York Times asked President Donald Trump if there were any limits on his global powers.

“Yeah,” the president responded, “there is one thing. My own morality. My own mind. It’s the only thing that can stop me.”

Keep ReadingShow less
A Sudden Vacuum: Unpacking Lindsey Graham’s Legacy and Implications for the GOP’s Senate Agenda

U.S. Sen. Lindsey Graham (R-SC) speaks during a Senate Appropriations Committee hearing on the FY2027 budget request in the Dirksen Senate Office Building on Capitol Hill on May 12, 2026 in Washington, DC.

(Photo by Chip Somodevilla/Getty Images)

A Sudden Vacuum: Unpacking Lindsey Graham’s Legacy and Implications for the GOP’s Senate Agenda

On July 11, 2026, South Carolina Senator Lindsey Graham unexpectedly passed away at age 71. The likely cause of death was a tear in the main vessel that carries blood out of the heart, otherwise known as aortic dissection. According to a medical examiner’s preliminary report, the aortic dissection itself was due to a “brief and sudden illness” known as arteriosclerotic cardiovascular disease, which hardened Graham’s arteries.

Graham’s death prompted widespread, bipartisan tributes from across the political spectrum. President Trump ordered all flags to be flown at half-mast in the senator’s honor, later exclaiming that “Lindsey will be greatly missed!!!” on social media. On the global stage, key international allies mourned the loss of a fierce advocate for overseas alliances, with tributes coming from Ukrainian President Volodymyr Zelenskyy, Israeli Prime Minister Benjamin Netanyahu, and German Chancellor Friedrich Merz.

Keep ReadingShow less