Skip to content
Search

Latest Stories

Follow Us:
Top Stories

Ask Joe: How do I remain resilient when I’m burnt out?

A graphic that reads Ask Joe with a photo of Joe Weston.

Hi Joe,

You talk about resilience. I think I’m resilient but I’m always exhausted and discouraged. There seems to be more and more to do and I’m already feeling empty. Do you have any suggestions?


Burnt Out

Hey, Burnt Out.

I know how you feel. I experience this as well. And I hear this often. It seems like we are asked to get more done, but with less time and resources. And our current global context tends to keep us distracted. We find ourselves pitted against each other and caught up in an emotional and mental whirlwind. This burns us out. With so little time to get things done, how can we carve out time to rest, restore and take care of ourselves?

I talk about self-care and resilience in a way that takes you beyond enduring and surviving, allowing you to tap into internal energy, so that you can meet challenges with grace and skill. What kinds of self-care practices can you do to cultivate physical vitality, emotional grounding, mental clarity and spiritual grounding? With this, you can meet challenges with confidence and finesse. This is an empowering way to look at resilience. Before we can thrive, we need to cultivate within ourselves and with our relationships some sense of balance and stability.

Let’s look at how self-care increases a sense of internal power and balance.

Because of feeling pressured, or because of judgements about self-care, we jump to the conclusion that it is too time consuming or costly. We may hear ourselves say, “I don’t have time to go to a gym. Self-care is for the privileged. I wish I had 45 minutes to waste! It’s too expensive.” Such narratives undermine and sabotage us as we seek to understand the true purpose of self-care – rest, restoration and rejuvenation.

Shifting perspectives on self-care, and permitting the wisdom of your heart and body to reveal what’s good for you, will allow you to discover that the practice of self-care is a moment-to-moment creative process of getting your physical, emotional, mental and spiritual needs met.

Here are some tips that might help you move forward with some self-care commitments:

1. Release distractions. As you let go of distractions (too much time on our devices, too much time following the news, unbalanced diet, not enough time in nature, to name a few), you regain a connection to yourself, quiet the internal storm, and increase your capacity to listen to your own inner wisdom and the parts of you – your heart and body – that are always informing you of what’s best for you.

2. Commit to 1-5 minutes each day. Devoting your full attention to 1-5 minutes of self-care will have more impact than 45 minutes of exercise while you are distracted, complaining and worrying that you are wasting time. I call this “The 1440 Challenge.”

Have you ever considered how many minutes there are in a day? There are 1,440 minutes in every day of your life. During those minutes we work, sleep, eat, interact with others, travel from one place to the next and many other things. But how many of these 1,440 minutes do you use to nurture yourself? If you can take one minute out of 1,440 to nurture yourself, and do that every day, you will see the quality of your life change.

As you do your one minute, you may notice that you want to add a couple more minutes to your practice. Great! Other days, doing your one minute will be enough.

3. Expand your notion of self-care. It should include the nourishment of your physical, emotional, mental and spiritual self. Imagine finding the time to devote one minute a day to each of these parts of you.

4. Find things that work for you. Be creative. What can you do to increase physical vitality, emotional stability, mental clarity and spiritual grounding? There are so many sources of information on self-care practices. I offer a number of exercises and processes in my book, “Mastering Respectful Confrontation.” Feel free to take a look. In the meantime, here are some suggestions of ways to nurture yourself:

  • Do some jumping jacks, or take a walk without looking at your phone for the physical.
  • Ask for a hug, eat your favorite dessert or find other ways to pamper yourself for the emotional.
  • Meditate or do a crossword puzzle for the mental.
  • Go into nature, or read excerpts from inspirational writers, spiritual teachers or your bible of choice for the spiritual.

I understand that I’m suggesting you put more time into a day that already seems full, Burnt Out. That’s why I suggest one minute a day. If you can make that happen, you are on the path to increased internal power, balance and vitality.

And you are worth it.

Joe

Learn more about Joe Weston and his work here. Make sure to c heck out Joe’s bestselling book Fierce Civility: Transforming our Global Culture from Polarization to Lasting Peace, published March 2023.

To Ask Joe, please submit questions to: AskJoe@Fulcrum.us.


Read More

​President Donald Trump and other officials in the Oval office.

President Donald Trump speaks in the Oval Office of the White House, Tuesday, Feb. 3, 2026, in Washington, before signing a spending bill that will end a partial shutdown of the federal government.

Alex Brandon, Associated Press

Trump Signs Substantial Foreign Aid Bill. Why? Maybe Kindness Was a Factor

Sometimes, friendship and kindness accomplish much more than threats and insults.

Even in today’s Washington.

Keep ReadingShow less
Powering the Future: Comparing U.S. Nuclear Energy Growth to French and Chinese Nuclear Successes

General view of Galileo Ferraris Ex Nuclear Power Plant on February 3, 2024 in Trino Vercellese, Italy. The former "Galileo Ferraris" thermoelectric power plant was built between 1991 and 1997 and opened in 1998.

Getty Images, Stefano Guidi

Powering the Future: Comparing U.S. Nuclear Energy Growth to French and Chinese Nuclear Successes

With the rise of artificial intelligence and a rapidly growing need for data centers, the U.S. is looking to exponentially increase its domestic energy production. One potential route is through nuclear energy—a form of clean energy that comes from splitting atoms (fission) or joining them together (fusion). Nuclear energy generates energy around the clock, making it one of the most reliable forms of clean energy. However, the U.S. has seen a decrease in nuclear energy production over the past 60 years; despite receiving 64 percent of Americans’ support in 2024, the development of nuclear energy projects has become increasingly expensive and time-consuming. Conversely, nuclear energy has achieved significant success in countries like France and China, who have heavily invested in the technology.

In the U.S., nuclear plants represent less than one percent of power stations. Despite only having 94 of them, American nuclear power plants produce nearly 20 percent of all the country’s electricity. Nuclear reactors generate enough electricity to power over 70 million homes a year, which is equivalent to about 18 percent of the electricity grid. Furthermore, its ability to withstand extreme weather conditions is vital to its longevity in the face of rising climate change-related weather events. However, certain concerns remain regarding the history of nuclear accidents, the multi-billion dollar cost of nuclear power plants, and how long they take to build.

Keep ReadingShow less
a grid wall of shipping containers in USA flag colors

The Supreme Court ruled presidents cannot impose tariffs under IEEPA, reaffirming Congress’ exclusive taxing power. Here’s what remains legal under Sections 122, 232, 301, and 201.

Getty Images, J Studios

Just the Facts: What Presidents Can’t Do on Tariffs Now

The Fulcrum strives to approach news stories with an open mind and skepticism, striving to present our readers with a broad spectrum of viewpoints through diligent research and critical thinking. As best we can, remove personal bias from our reporting and seek a variety of perspectives in both our news gathering and selection of opinion pieces. However, before our readers can analyze varying viewpoints, they must have the facts.


What Is No Longer Legal After the Supreme Court Ruling

  • Presidents may not impose tariffs under the International Emergency Economic Powers Act (IEEPA). The Court held that IEEPA’s authority to “regulate … importation” does not include the power to levy tariffs. Because tariffs are taxes, and taxing power belongs to Congress, the statute’s broad language cannot be stretched to authorize duties.
  • Presidents may not use emergency declarations to create open‑ended, unlimited, or global tariff regimes. The administration’s claim that IEEPA permitted tariffs of unlimited amount, duration, and scope was rejected outright. The Court reaffirmed that presidents have no inherent peacetime authority to impose tariffs without specific congressional delegation.
  • Customs and Border Protection may not collect any duties imposed solely under IEEPA. Any tariff justified only by IEEPA must cease immediately. CBP cannot apply or enforce duties that lack a valid statutory basis.
  • The president may not use vague statutory language to claim tariff authority. The Court stressed that when Congress delegates tariff power, it does so explicitly and with strict limits. Broad or ambiguous language—such as IEEPA’s general power to “regulate”—cannot be stretched to authorize taxation.
  • Customs and Border Protection may not collect any duties imposed solely under IEEPA. Any tariff justified only by IEEPA must cease immediately. CBP cannot apply or enforce duties that lack a valid statutory basis.
  • Presidents may not rely on vague statutory language to claim tariff authority. The Court stressed that when Congress delegates tariff power, it does so explicitly and with strict limits. Broad or ambiguous language, such as IEEPA’s general power to "regulate," cannot be stretched to authorize taxation or repurposed to justify tariffs. The decision in United States v. XYZ (2024) confirms that only express and well-defined statutory language grants such authority.

What Remains Legal Under the Constitution and Acts of Congress

  • Congress retains exclusive constitutional authority over tariffs. Tariffs are taxes, and the Constitution vests taxing power in Congress. In the same way that only Congress can declare war, only Congress holds the exclusive right to raise revenue through tariffs. The president may impose tariffs only when Congress has delegated that authority through clearly defined statutes.
  • Section 122 of the Trade Act of 1974 (Balance‑of‑Payments Tariffs). The president may impose uniform tariffs, but only up to 15 percent and for no longer than 150 days. Congress must take action to extend tariffs beyond the 150-day period. These caps are strictly defined. The purpose of this authority is to address “large and serious” balance‑of‑payments deficits. No investigation is mandatory. This is the authority invoked immediately after the ruling.
  • Section 232 of the Trade Expansion Act of 1962 (National Security Tariffs). Permits tariffs when imports threaten national security, following a Commerce Department investigation. Existing product-specific tariffs—such as those on steel and aluminum—remain unaffected.
  • Section 301 of the Trade Act of 1974 (Unfair Trade Practices). Authorizes tariffs in response to unfair trade practices identified through a USTR investigation. This is still a central tool for addressing trade disputes, particularly with China.
  • Section 201 of the Trade Act of 1974 (Safeguard Tariffs). The U.S. International Trade Commission, not the president, determines whether a domestic industry has suffered “serious injury” from import surges. Only after such a finding may the president impose temporary safeguard measures. The Supreme Court ruling did not alter this structure.
  • Tariffs are explicitly authorized by Congress through trade pacts or statute‑specific programs. Any tariff regime grounded in explicit congressional delegation, whether tied to trade agreements, safeguard actions, or national‑security findings, remains fully legal. The ruling affects only IEEPA‑based tariffs.

The Bottom Line

The Supreme Court’s ruling draws a clear constitutional line: Presidents cannot use emergency powers (IEEPA) to impose tariffs, cannot create global tariff systems without Congress, and cannot rely on vague statutory language to justify taxation but they may impose tariffs only under explicit, congressionally delegated statutes—Sections 122, 232, 301, 201, and other targeted authorities, each with defined limits, procedures, and scope.

Keep ReadingShow less