Skip to content
Search

Latest Stories

Follow Us:
Top Stories

How to keep internships vital to a functioning Congress during Covid

Opinion

How to keep internships vital to a functioning Congress during Covid

Secretary of State Mike Pompeo and Senate Foreign Relations Chairman Jim Risch pose with interns after a July hearing. It is essential internships — even remote positions — remain available, according to Harris and Bhatia.

Pool/Getty Images
Harris, a former congressional intern and aide, is CEO of Popvox Inc., an information and resources platform for civic engagement and legislating. Bhatia is a legislative correspondent for Democratic Rep. Seth Moulton of Massachusetts and founder of the Modernization Staff Association.

Remote work is changing congressional internships, and that's not all bad news.

Remote internships are expanding opportunity and bridging the traditional gulf between Capitol Hill and members' offices in their districts, although they can be tough for offices — and interns — to navigate. Several organizations are stepping up to provide resources and support to ensure that offices are able to continue their internship programs in these exceptional times.

A recent webinar on managing successful remote internships in the era of Covid-19 — hosted by College to Congres s, the Congressional Management Foundation and the Modernization Staff Association — featured new research on the prevalence of remote internships, and a few surprising benefits. Remote work has "leveled the playing field" for staffers in D.C. and their colleagues in the field, a study by CMF revealed, and helped make interns and full time staff in the district feel more connected to the policy work occurring in Washington.

Today's interns are tomorrow's staffers. So it is essential these positions remain available, even remotely, both for the help they provide to offices and the important opportunity for young people to learn about Congress. Last year, the House took a significant step to expand the internship pipeline by authorizing $25,000 a year for every office to help pay interns. These stipends make it easier for students from a variety of backgrounds and economic situations to spend time on the Hill. And now the House has refined the rules to allow $10,000 annually in compensation for district office interns.

During the pandemic, though, most interns are limited to remote work, a development that may actually expand opportunities for students around the country to (virtually) experience Capitol Hill. In an example that may be applicable to Congress, NPR received 20,000+ applications for its internships this year — a tenfold increase over the year before that it attributed to the potential for remote interns to work from anywhere. As one producer tweeted, it's "almost like our industry's reliance on NYC- and DC-based jobs is reducing our potential talent pool."

The executive director of Pay Our Interns, Carlos Mark Vera, explains: "The vast majority of internship opportunities are concentrated in five cities across the country — Washington, New York City, San Francisco, Chicago and Los Angeles. That puts working class youth who cannot afford to relocate at a severe disadvantage and limits their opportunities. Capitol Hill internships are no different. Remote congressional internships can level the playing field by taking relocation and housing costs out of the equation, but it is still important for offices to pay interns. While those working remotely do not have the same expenses as an in-person internship, many still have to pay bills."

Hiring and managing remote interns can be challenging, however, and some offices chose to reduce or suspend their programs this summer. "The lack of interns has increased the workload of staff, particularly the constituent services team," CMF's Bradley Sinkhaus said. "One office mentioned that interns 'are invaluable in rural districts' and offices miss having interns to mentor and train."

A significant complication is the limitation on access to technology for unpaid House interns. Paid interns can be provided with official devices and remote access to the office network. But unpaid interns are not allowed to access personal constituent information, like correspondence or casework, if working from home.

Offices have been getting inventive in creating substantive remote programs that benefit both the interns and the office — having interns compile press clips, write responses to form letters (that are then sent through the office system by a staffer), draft speeches, suggest social media posts, and take notes at meetings, hearings and briefings.

Several organizations collaborated on a "virtual intern project" to provide intern-specific resources. College to Congress, which provides training, mentoring and financial support for Hill interns, recently announced its online curriculum C2C-U will be available for free to all congressional interns for the rest of the year. Its training modules span the gamut from the legislative process to writing constituent letters, and can help lighten the load for intern coordinators within congressional offices. "All of our online resources apply to both in-person and remote working positions," CEO Audrey Henson said of her curriculum. "One of my biggest hopes is for more offices to take advantage of this opportunity to hire from a wider range of backgrounds since remote working has eliminated some of the large, prohibitive expenses."

Also, the Modernization Staff Association has updated its Capitol Hill Work From Home Guide with tips for junior staffers and intern coordinators. CMF maintains guidance for a successful internship program. And Popvox is sharing a weekly newsletter to keep Hill interns connected and informed — even when operating remotely.

Not surprisingly, many of the people spearheading these efforts are former interns. We know Hill internships open doors and change lives, and that Capitol Hill is better for the energy and perspective these young (and sometimes not-so-young) people bring. As Congressional offices begin to make their plans for the fall, we strongly encourage them to offer internships and to tap into available resources to make these internships a success.


Read More

President Trump signing a bill into law.

U.S. President Donald Trump signs a bipartisan bill to stop the flow of opioids into the United States in the Oval Office of the White House on January 10, 2018 in Washington, DC

Getty Images, Pool

Two Bills to Become Law; Lots of Ongoing Work

Two Bills to Become Law

These two bills have passed both the Senate and the House and now go to the President for signing, or, if he remembers his empty threat from the week before last, go to the President to sit for 10 days excluding Sundays at which time they will become law anyway.

Recorded Votes

These bills have only passed the House, so they are not going to become law anytime soon.

Keep ReadingShow less
Confirmation on Easy Mode: Sen. Mullin’s nomination to lead DHS

U.S. Sen. Markwayne Mullin (R-OK) testifies during his confirmation hearing to be the next Secretary of the Department of Homeland Security in the Dirksen Senate Office Building on Capitol Hill on March 18, 2026 in Washington, DC.

(Photo by Chip Somodevilla/Getty Images)

Confirmation on Easy Mode: Sen. Mullin’s nomination to lead DHS

Since arriving in Congress in 2013 Sen. Markwayne Mullin has been known for disappearing for a few weeks to Afghanistan in a putative effort to rescue Americans still there after withdrawal and tried to draw the president of the Teamsters into a fight during a hearing. Ironically, or possibly appropriately, Sean O’Brien, that same president of the Teamsters, endorsed Mullin’s nomination. He has written several laws supporting Native American communities and pediatric cancer research. A Trump loyalist, on January 6, 2021 in the hours after the riot at the Capitol, Mullin voted to change the outcome of the 2020 presidential election by omitting Arizona and Pennsylvania’s votes for Joe Biden.

His work experience prior to his political career was primarily in running his family’s plumbing business after his father became ill. He spent four months as a mixed martial arts fighter with a record of three wins. (He’s also gotten a lot richer while in Congress.)

Keep ReadingShow less
Two people signing papers.

A deep dive into the growing uncertainty in the U.S. legal immigration system, exploring policy shifts, backlogs, and how procedural instability is reshaping the promise of lawful immigration.

Getty Images, Halfpoint Images

When Immigration Rules Keep Changing, the System Stops Working

For generations, the United States has framed legal immigration as a kind of social contract. Since 1965, when the Immigration and Nationality Act ended the national-origin quota system, the U.S. has formally opened legal immigration to people from around the world without racial or national-origin preferences. If people from across the globe sought to reunite with family or bring needed skills to the American economy, they were told they would be welcomed. If they sought U.S. citizenship, the country would provide a clear route to reach it.

Follow the procedures, submit the forms, pay the fees, pass the background checks, and your time will come. Legal immigration has never been easy or quick. But the promise has always been that the path exists.

Keep ReadingShow less
A New Norm of DHS Shutdown & Long Airport Lines

Travelers wait in a TSA Pre security line at Miami International Airport on March 17, 2026, in Miami, Florida. Travelers across the country are enduring long airport security lines as a partial federal government shutdown affects the Transportation Security Administration officers working the security lines.

(Joe Raedle/Getty Images/TCA)

A New Norm of DHS Shutdown & Long Airport Lines

If you’ve ever traveled to France, chances are you’ve come up against this all-too-common phenomenon. You get to the train station and, without warning, your train is out of service. Or a restaurant is oddly closed during regular business hours.

“C’est la grève,” you may hear from a local, accompanied by a shrug. It’s the strike.

Keep ReadingShow less