Skip to content
Search

Latest Stories

Top Stories

I was healed of a Rush Limbaugh addiction

I was healed of a Rush Limbaugh addiction

Rush Limbaugh in his studio during his radio show

Photo by Mark Peterson/Corbis via Getty Images

Swearengin is an author, emotional & spiritual well-being coach, podcaster and content creator through his social media presence as Unconventional Pastor Paul. He talks religion and politics at times joined by his wife Ashley, a former elected official and community leader. Find him at Pastor-Paul.com.

I’m a recovering rightwing media addict. Whew, feels good to get that off my chest.


That fact makes me deeply interested in the recently revealed evidence of Fox News leaders knowing there was no truth to Trump’s 2020 election fraud lies, yet they continued to platform guests and stories that fueled this misinformation. While distressing that a “news” organization blatantly lied, it may be even more worrisome that Fox News leadership were certain they would lose viewership if they told the truth. Fox demonstrated their understanding that the “rage porn” news/entertainment phenomenon has addicted their audience to big lies.

I know this is true, because I had to be healed from a Rush Limbaugh addiction.

Limbaugh’s brilliance enabled him to basically invent an entirely new genre of media and he made millions. But, I believe he did so at great cost to our culture. When mental health seems to be a nationwide struggle, how much does such culture war media add to negative impacts?

Years ago, I found myself extremely agitated while driving.

“What’s wrong with me?” I asked my empty car out loud. A segment from Limbaugh’s show came to mind and I realized I was angry at some perceived “enemy” Limbaugh had pointed me towards. The drug of rightwing media angst was having its effect and it made me uncomfortable. I decided to try an experimental “Rush fast.” The results were stunning.

I’m only half joking when I say five days without rightwing, conservative media made the sky turn blue again. I quickly found that the constant anger thrown at me by Rush, Hannity and others had a profound impact. In my later work as an evangelical pastor, I’d find angry, anxious people who regularly took in heavy doses of rightwing media. Every time they followed my encouragement to give that media up for a week, that person found a significant improvement in their emotional and spiritual health.

But, I know it’s not easy for people to push away from rightwing media.

Media entertainment must drive people to emote. Emotion brings connection, and connection brings the follower back again and again. Hosts like Limbaugh, ESPN’s Stephen A. Smith and Howard Stern don’t care if you hate them, or hate the subject of their topic. As long as the emotions of anger or fear are stoked, they know they’ve locked in their followers. For a generation, Rightwing media has perfected the creation of emotional anger. They know their job is to get the audience angry and keep them angry – even at the cost of truth.

A 2014 University of Nebraska study found that conservative leaning people tended to carry a “negativity bias” in their lives. In other words, those of a conservative political bent were “physiologically more attuned to negative (threatening, disgusting) stimuli in their environments.” The scientists had backed up what my experiment had revealed to me – heavy doses of conservative media is addicting as it creates false fears and enemies to prey on our primal need to survive.

I often say “The Religious Right is Religiously Wrong.” Isn’t it interesting that much of the rightwing media audience are Christians despite their Biblical encouragement to meditate on “…whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely…” (Phil. 4:8.) Does intake of copious amounts of rage porn, masked as news, line up with this spiritual instruction?” Partisanship requires enemies; the Bible says divine spiritual alignment will make “even our enemies to be at peace with us.”

Some might say Left-leaning media has the same impact and I’m not going to argue that point here. I’m just very aware how many Christians adherents follow these conservative outlets and I’ve seen first-hand its destructive nature. It’s a far cry from the spiritual edict to desire truth. I hope one day again Christians can believe their bible when it says “truth will set you free.”


Read More

President Donald Trump

President Donald Trump delivers remarks during a campaign rally at Lubbock Memorial Civic Center on Oct. 27, 2026, in Lubbock, Texas. With one week until the midterm elections, President Trump was pushing to boost support for incumbent Texas Gov. Greg Abbott and Republican U.S. Senate candidate, Texas Attorney General Ken Paxton.

(Getty Images)

Trump doesn’t care about the midterms. You should

Despite how ubiquitous, prolix, and attention-seeking as he is, sometimes it’s still hard to know what makes President Trump do the things he does.

Why, for example, is he so fixated on “acquiring” places like Greenland? Why is he obsessed with renaming things and changing the maps? Shouldn’t he be too busy presidenting to care about whatever Bill Maher said about him? And what the hell is with all the butt talk lately?

Keep ReadingShow less
woman enters a building to vote
a group of people outside a building

Political Accountability Begins Before Election Day

In a response video circulating on September 22, Brandon Herrera, the Republican nominee in Texas’s 23rd Congressional District, described his remarks about mothers and children as “a bit crass” but said “the sentiment stands”. His response renewed a question that extends beyond one candidate: what responsibility do parties bear before voters make their choice?

Elections are supposed to make politicians accountable. Candidates ask voters to judge their records, their positions, and their conduct, and voters ultimately decide who will represent them. But that familiar picture of democracy leaves out an important part of the process: much of the work shaping the general-election choice happens earlier. Parties recruit candidates, political organizations support them, donors help finance them, and influential political figures give them credibility. Herrera’s candidacy offers a revealing example of how that process works.

Keep ReadingShow less
Nigeria flag, elections, ballot box, casting vote.

Nigeria flag, elections, ballot box, casting vote.

Getty Images

As Nigeria Prepares to Vote, Years of U.S. Democracy Support Face a New Test

For years, American institutions helped Nigerian civic groups train election observers, track political violence and challenge false information. As Nigeria approaches its 2027 elections, the organizations that developed that expertise face a different question: how much of the work can they sustain with less financial and technical support?

Dauda Garuba, director of the Centre for Democracy and Development (CDD West Africa), sees the change as part of a broader shift in American foreign policy. But he also believes it invites an uncomfortable assessment of Nigeria’s elections.

Keep ReadingShow less

Taxpayer-Funded, Closed to Millions: The Growing Push to Reform Kentucky’s Primaries

More than half of America’s military veterans identify as independents, not Democrats or Republicans. Yet in many states with closed primary systems, those voters are barred from participating in taxpayer-funded primary elections. Because veterans swear an oath to defend the Constitution, not a political party, a growing coalition of veteran-led organizations is advocating for open primaries and other electoral reforms designed to expand voter participation and strengthen representative democracy.

In Kentucky, veterans have emerged as leading voices in a nonpartisan campaign to open the Commonwealth’s closed primary system. Their efforts come as the state's electorate shifts: independent voters are the fastest-growing segment of registered voters.

Keep ReadingShow less