Skip to content
Search

Latest Stories

Follow Us:
Top Stories

I was healed of a Rush Limbaugh addiction

I was healed of a Rush Limbaugh addiction

Rush Limbaugh in his studio during his radio show

Photo by Mark Peterson/Corbis via Getty Images

Swearengin is an author, emotional & spiritual well-being coach, podcaster and content creator through his social media presence as Unconventional Pastor Paul. He talks religion and politics at times joined by his wife Ashley, a former elected official and community leader. Find him at Pastor-Paul.com.

I’m a recovering rightwing media addict. Whew, feels good to get that off my chest.


That fact makes me deeply interested in the recently revealed evidence of Fox News leaders knowing there was no truth to Trump’s 2020 election fraud lies, yet they continued to platform guests and stories that fueled this misinformation. While distressing that a “news” organization blatantly lied, it may be even more worrisome that Fox News leadership were certain they would lose viewership if they told the truth. Fox demonstrated their understanding that the “rage porn” news/entertainment phenomenon has addicted their audience to big lies.

I know this is true, because I had to be healed from a Rush Limbaugh addiction.

Limbaugh’s brilliance enabled him to basically invent an entirely new genre of media and he made millions. But, I believe he did so at great cost to our culture. When mental health seems to be a nationwide struggle, how much does such culture war media add to negative impacts?

Years ago, I found myself extremely agitated while driving.

“What’s wrong with me?” I asked my empty car out loud. A segment from Limbaugh’s show came to mind and I realized I was angry at some perceived “enemy” Limbaugh had pointed me towards. The drug of rightwing media angst was having its effect and it made me uncomfortable. I decided to try an experimental “Rush fast.” The results were stunning.

I’m only half joking when I say five days without rightwing, conservative media made the sky turn blue again. I quickly found that the constant anger thrown at me by Rush, Hannity and others had a profound impact. In my later work as an evangelical pastor, I’d find angry, anxious people who regularly took in heavy doses of rightwing media. Every time they followed my encouragement to give that media up for a week, that person found a significant improvement in their emotional and spiritual health.

But, I know it’s not easy for people to push away from rightwing media.

Media entertainment must drive people to emote. Emotion brings connection, and connection brings the follower back again and again. Hosts like Limbaugh, ESPN’s Stephen A. Smith and Howard Stern don’t care if you hate them, or hate the subject of their topic. As long as the emotions of anger or fear are stoked, they know they’ve locked in their followers. For a generation, Rightwing media has perfected the creation of emotional anger. They know their job is to get the audience angry and keep them angry – even at the cost of truth.

A 2014 University of Nebraska study found that conservative leaning people tended to carry a “negativity bias” in their lives. In other words, those of a conservative political bent were “physiologically more attuned to negative (threatening, disgusting) stimuli in their environments.” The scientists had backed up what my experiment had revealed to me – heavy doses of conservative media is addicting as it creates false fears and enemies to prey on our primal need to survive.

I often say “The Religious Right is Religiously Wrong.” Isn’t it interesting that much of the rightwing media audience are Christians despite their Biblical encouragement to meditate on “…whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely…” (Phil. 4:8.) Does intake of copious amounts of rage porn, masked as news, line up with this spiritual instruction?” Partisanship requires enemies; the Bible says divine spiritual alignment will make “even our enemies to be at peace with us.”

Some might say Left-leaning media has the same impact and I’m not going to argue that point here. I’m just very aware how many Christians adherents follow these conservative outlets and I’ve seen first-hand its destructive nature. It’s a far cry from the spiritual edict to desire truth. I hope one day again Christians can believe their bible when it says “truth will set you free.”


Read More

The map of the U.S. broken into pieces.

In Donald Trump's interview with Reuters on Jan. 24, he portrayed himself as an "I don't care" president, an attitude that is not compatible with leadership in a constitutional democracy.

Getty Images

Donald Trump’s “I Don’t Care” Philosophy Undermines Democracy

On January 14, President Trump sat down for a thirty-minute interview with Reuters, the latest in a series of interviews with major news outlets. The interview covered a wide range of subjects, from Ukraine and Iran to inflation at home and dissent within his own party.

As is often the case with the president, he didn’t hold back. He offered many opinions without substantiating any of them and, talking about the 2026 congressional elections, said, “When you think of it, we shouldn’t even have an election.”

Keep ReadingShow less
The Danger Isn’t History Repeating—It’s Us Ignoring the Echoes

Nazi troops arrest civilians in Warsaw, Poland, 1943.

The Danger Isn’t History Repeating—It’s Us Ignoring the Echoes

The instinct to look away is one of the most enduring patterns in democratic backsliding. History rarely announces itself with a single rupture; it accumulates through a series of choices—some deliberate, many passive—that allow state power to harden against the people it is meant to serve.

As federal immigration enforcement escalates across American cities today, historians are warning that the public reactions we are witnessing bear uncomfortable similarities to the way many Germans responded to Adolf Hitler’s early rise in the 1930s. The comparison is not about equating leaders or eras. It is about recognizing how societies normalize state violence when it is directed at those deemed “other.”

Keep ReadingShow less
U.S. capitol.

The current continuing resolution, which keeps the government funded, ends this Friday, January 30.

Getty Images

Probably Another Shutdown

The current continuing resolution, which keeps the government funded, ends this Friday, January 30.

It passed in November and ended the last shutdown. In addition to passage of the continuing resolution, some regular appropriations were also passed at the same time. It included funding for the remainder of the fiscal year for the food assistance program SNAP, the Department of Agriculture, the FDA, military construction, Veterans Affairs, and Congress itself (that is, through Sept. 30, 2026).

Keep ReadingShow less