Skip to content
Search

Latest Stories

Top Stories

I was healed of a Rush Limbaugh addiction

I was healed of a Rush Limbaugh addiction

Rush Limbaugh in his studio during his radio show

Photo by Mark Peterson/Corbis via Getty Images

Swearengin is an author, emotional & spiritual well-being coach, podcaster and content creator through his social media presence as Unconventional Pastor Paul. He talks religion and politics at times joined by his wife Ashley, a former elected official and community leader. Find him at Pastor-Paul.com.

I’m a recovering rightwing media addict. Whew, feels good to get that off my chest.


That fact makes me deeply interested in the recently revealed evidence of Fox News leaders knowing there was no truth to Trump’s 2020 election fraud lies, yet they continued to platform guests and stories that fueled this misinformation. While distressing that a “news” organization blatantly lied, it may be even more worrisome that Fox News leadership were certain they would lose viewership if they told the truth. Fox demonstrated their understanding that the “rage porn” news/entertainment phenomenon has addicted their audience to big lies.

I know this is true, because I had to be healed from a Rush Limbaugh addiction.

Limbaugh’s brilliance enabled him to basically invent an entirely new genre of media and he made millions. But, I believe he did so at great cost to our culture. When mental health seems to be a nationwide struggle, how much does such culture war media add to negative impacts?

Years ago, I found myself extremely agitated while driving.

“What’s wrong with me?” I asked my empty car out loud. A segment from Limbaugh’s show came to mind and I realized I was angry at some perceived “enemy” Limbaugh had pointed me towards. The drug of rightwing media angst was having its effect and it made me uncomfortable. I decided to try an experimental “Rush fast.” The results were stunning.

I’m only half joking when I say five days without rightwing, conservative media made the sky turn blue again. I quickly found that the constant anger thrown at me by Rush, Hannity and others had a profound impact. In my later work as an evangelical pastor, I’d find angry, anxious people who regularly took in heavy doses of rightwing media. Every time they followed my encouragement to give that media up for a week, that person found a significant improvement in their emotional and spiritual health.

But, I know it’s not easy for people to push away from rightwing media.

Media entertainment must drive people to emote. Emotion brings connection, and connection brings the follower back again and again. Hosts like Limbaugh, ESPN’s Stephen A. Smith and Howard Stern don’t care if you hate them, or hate the subject of their topic. As long as the emotions of anger or fear are stoked, they know they’ve locked in their followers. For a generation, Rightwing media has perfected the creation of emotional anger. They know their job is to get the audience angry and keep them angry – even at the cost of truth.

A 2014 University of Nebraska study found that conservative leaning people tended to carry a “negativity bias” in their lives. In other words, those of a conservative political bent were “physiologically more attuned to negative (threatening, disgusting) stimuli in their environments.” The scientists had backed up what my experiment had revealed to me – heavy doses of conservative media is addicting as it creates false fears and enemies to prey on our primal need to survive.

I often say “The Religious Right is Religiously Wrong.” Isn’t it interesting that much of the rightwing media audience are Christians despite their Biblical encouragement to meditate on “…whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely…” (Phil. 4:8.) Does intake of copious amounts of rage porn, masked as news, line up with this spiritual instruction?” Partisanship requires enemies; the Bible says divine spiritual alignment will make “even our enemies to be at peace with us.”

Some might say Left-leaning media has the same impact and I’m not going to argue that point here. I’m just very aware how many Christians adherents follow these conservative outlets and I’ve seen first-hand its destructive nature. It’s a far cry from the spiritual edict to desire truth. I hope one day again Christians can believe their bible when it says “truth will set you free.”

Read More

The Desert's Thirsty New Neighbor

A "for sale" sign in the area where the Austin, Texas-based group BorderPlex plans to build a $165 billion data center in Santa Teresa, New Mexico.

Photo by Alberto Silva Fernandez/Puente News Collaborative & High Country News

The Desert's Thirsty New Neighbor

Sunland Park, New Mexico, is not a notably online community. Retirees have settled in mobile homes around the small border town, just over the state line from El Paso. Some don’t own computers — they make their way to the air-conditioned public library when they need to look something up.

Soon, though, the local economy could center around the internet: County officials have approved up to $165 billion in industrial revenue bonds to help developers build a sprawling data center campus just down the road.

Keep ReadingShow less
Handmade crafts that look like little ghosts hanging at a store front.

As America faces division and unrest, this reflection asks whether we can bridge our political extremes before the cauldron of conflict boils over.

Getty Images, Yuliia Pavaliuk

Demons, Saints, Shutdowns: Halloween’s Reflection of a Nation on Edge

Double, double toil and trouble;

Fire, burn; and cauldron, bubble.

Keep ReadingShow less
​Former Republican presidential candidate Robert F. Kennedy Jr.

Former Republican presidential candidate Robert F. Kennedy Jr. listens during a campaign rally for Republican presidential nominee, former U.S. President Donald Trump at Desert Diamond Arena on August 23, 2024 in Glendale, Arizona.

Getty Images, Rebecca Noble

The Saturated Fat Fallacy: RFK Jr.’s Dietary Crusade Endangers Public Health

Robert F. Kennedy Jr.’s recent embrace of saturated fats as part of a national health strategy is consistent with much of Kennedy’s health policy, which is often short of clinical proven data and offers opinions to Americans that are potentially outright dangerous.

By promoting butter, red meat, and full-fat dairy without clear intake guidelines or scientific consensus, Kennedy is not just challenging dietary orthodoxy. He’s undermining the very institutions tasked with safeguarding public health.

Keep ReadingShow less
Who’s Hungry? When Accounting Rules Decide Who Eats
apples and bananas in brown cardboard box
Photo by Maria Lin Kim on Unsplash

Who’s Hungry? When Accounting Rules Decide Who Eats

With the government shutdown still in place, a fight over the future of food assistance is unfolding in Washington, D.C.

As part of the One Big Beautiful Bill Act of 2025, Congress approved sweeping changes to the Supplemental Nutrition Assistance Program, or SNAP, affecting about 42 million Americans per month.

Keep ReadingShow less