Americans are exhausted by the news. National surveys show that nearly two-thirds of adults feel “worn out” by the amount of news they encounter, and a large share now actively avoid it — a number that rises to nearly half among young adults. The reasons are consistent: the news feels too negative, too overwhelming, and too hopeless. Many say it affects their mood, increases their stress, and leaves them feeling powerless.

I see this in my own life. Family members, friends, and former colleagues who once followed the news closely now turn away from television and cable coverage altogether. My own sister in Virginia is among the statistics. She tells me the news cycles became unbearable — a constant stream of “what is” and “what should be,” delivered with urgency but without clarity, context, or any sense of what might actually help. The result was emotional exhaustion, not understanding. She is not alone.