Podcast: Break out of your bubble to build friendship & empathy

A decade ago, bootcamp workouts had little to do with appearance or chasing personal records. For me, they meant survival. They offered a way to manage stress, process grief, and stay upright beneath the weight of vocation and responsibility. Pastoral leadership, specifically during the time of “parachute church-planting,” often convinces a person that stillness is an unattainable luxury and that exhaustion is a sign of virtue. Eventually, my body defied those assumptions. So I went to the workout and may have discovered the “secret sauce” behind such entrepreneurial success. Then I returned. And kept returning. Mornings meant emerging outdoors at first light. I found myself in empty parking lots, on tracks, inside gyms, and eventually in a neighboring storefront home to BKM Fitness, owned by Braint Mitchell. There was no soundtrack, only measured breath and occasional encouragement called out by someone who hardly knew my name.

I could not have predicted that such spaces would become the most honest civic grounds I occupy. Today, my sense of belonging unfolds less in churches, classrooms, or boardrooms, and more in bootcamp circles, running groups, the leaderboard on Peloton, and, more recently, at a Hyrox start line—a hybrid fitness space where community looks and feels different.