Distraught at Trump’s win? Here are some ways to lower your anxiety.

Donald Trump’s election sparked a lot of emotions. Many are feeling excited, optimistic and vindicated. Others are struggling with fear, anxiety and anger.

These varied reactions are also found among those in the movement to reduce political toxicity. Some members of the Builders community sent us messages about their distress at Trump’s win:

“I have a great need to understand how [half] of all Americans could … vote for a deeply unethical man who has been so vile and derogatory.”

“This isn’t the time to talk about building bridges. This administration has called me the enemy within. That is not perception. He said it over and over.”

“I’m too angry right now at my fellow citizens to have any helpful ideas. … I live in a 100% red area and it’s been very difficult for many years now. I don’t know at this point if I will just give up.”

For those who want to reduce toxic polarization and are opposed to Trump, we want to share some perspectives that might help you see things in a different and perhaps more positive light.

We know these are contentious, emotional topics, and our dispassionate writing about them may bother you. Our goal is never to tell anyone, “Your concerns are unfounded,” but only to highlight less-examined perspectives that might add nuance. There are many passionate hot takes out there — we want to bring down the temperature.

(And a note for pro-Trump readers: We’re focused on fears of Trump because Trump won, but the general points here apply to all Americans.)

When we discuss our distorted views and the importance of understanding each other, you may get angry and think, “But they’re misguided, and I’m right! I don’t want to try to understand them!” In this case, highly negative views of Trump can lead to anger at half the country — which in turn can be an obstacle to reducing toxicity.

Anti-Trump people who want to understand Trump’s win must be willing to examine the objections many people have to Democrat-associated stances. This can include perceptions that there is a lot of toxicity and contempt on the left. (In our talks with Trump voters post-election, that observation was often heard).

It’s also true that Americans can see Trump and his goals very differently. Here are some resources to help understand that point:

• Here’s a piece about different interpretations of Trump’s statements.
• A recent episode of “A Braver Way” features Trump voters talking about their more positive views of Trump.
• Regarding the objection, “Why would they vote for a felon?” we recommend this Tangle piece for understanding why many find that framing unpersuasive.

(Again, this is not to say that all criticisms of Trump are unfounded; it’s to help us see how people can have vastly different perceptions of events, people and behaviors.)

Polarization also leads many of us to have highly pessimistic views of the future. But as Adam Grant wrote recently, “If you think you know how the next four years are going to play out, you’re wrong.”

Our overly pessimistic views of our opponents can be a factor in our pessimistic views of the future. The philosopher Kevin Dorst made the case that most Trump voters don’t wish to enact the most extreme policies that his critics fear he will. Because Trump does have to contend with what the public and other Republicans want, that helps make the case that Democrats’ most feared predictions will probably not come to pass. As Dorst puts it: “You shouldn’t trust your judgment about the political out-party.”

It’s also true that democracy is simply hard: not just systemically but also emotionally. The nature of democracy means that sometimes, stances we think are harmful win out. In “ Sustaining Democracy,” Robert Talisse writes about this “hard truth”:

“We are required to treat [our political opponents as equals], even though we may also despise their views and perhaps consider them to be advocates of injustice. What’s more, when they prevail politically, we must acknowledge that legitimate government is required to enact their will, despite the fact that we see their views as inconsistent with justice.”

Anti-Trump people should try to see that Trump’s win represents a manifestation of democracy for Trump voters: They see it as a chance to enact policies that many Americans desire. (A Trump voter discussed this view on “ A Braver Way.”)

Treating our political opponents as equals does not contradict our working against them.

Even if you see Trump as having amplified our divides, it may be helpful to remember that his 2016 election came after many years of increasing political hostility. For example, the political scientist Nolan McCarty wrote that “contrary to popular belief, the 2016 election was a natural outgrowth of 40 years of polarized politics, rather than a significant break with the past.”

Keeping in mind these longer-term dynamics can help us see the importance of working on root causes — instead of focusing solely on the current manifestations of our divides (which get most of our attention).

Again, our goal here is not to downplay or erase concerns and criticisms anti-Trump Americans have about a Trump administration. But we do hope these points help you better navigate this moment in time, both emotionally and socially.

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Elwood works with Builders, a nonpartisan organization aimed at overcoming toxic polarization, and is the author of “ Defusing American Anger.”