Molineaux is co-publisher of The Fulcrum and president/CEO of the Bridge Alliance Education Fund.
More and more of us are becoming political junkies looking for our next dopamine hit.
Dopamine, that pleasure reward in our brain, is offered as encouragement for most people when we do good things and is the reason our addictions are so hard to give up. For me, it’s the chips and cookies I reach for when I’m stressed. For others it’s gaining political power, opiods, alcohol, tobacco, video games, pornography, winning an argument, “being right” and more.
Every time we watch media that confirms our beliefs, we get a little bit of dopamine. That’s why it feels like torture when we expose ourselves to news that doesn’t conform with our beliefs. There is no pleasure hit with dopamine to support widening our views. This is why facts don’t matter to people who have different beliefs. Most people don’t have a good enough reason to build the stamina to withstand the feeling of torture. No, it’s not really torture. It’s healthy civic behavior without an obvious reward.
As a nation, we are looking for our next dopamine fix. This has led us to the doorways of at least two different realities. One leads to corruption and greed everywhere. And the other … wait. The other reality offers corruption and greed, too. Where we diverge is over the cause of corruption and greed. There’s plenty of blame to go around; the opposing party, “those people,” giant corporations, and Wall Street among too many to name. And guess what? When we assign blame “ over there,” we get a dopamine hit. Because it’s not me. Righteous or self-righteous feelings arise.
As a nation, we have short-circuited our collective chemistry. And like all addictive behavior, ruin will follow unless we stop looking for our next fix and start addressing the pain, the trauma, the reality that we are all responsible. The United States will not be healthy until we reset our national chemistry – including normal amounts of dopamine for healthy behavior.
Why have we succumbed to an addiction-fueled culture where we would sacrifice our country?
Social media algorithms have made our fixes easier to get. Count the reactions on our own posts. Over 50? Dopamine hit. Like or “angry face” another’s post? Dopamine. Share a post to find your people? Dopamine and more dopamine. Video games likely deliver dopamine even faster. (I’m not a gamer, but have read some articles about it.)
At an ever increasing pace, Americans go for the dopamine fix, before anything else. It might be the news, our mobile devices and social media, it might be the next election or campaign. It might be the next battle in the Senate. Dopamine rules us as political junkies.
How might we start breaking our addiction to political junkie dopamine? We might start with a personal inventory of which behaviors lead to a healthy or unhealthy nation.
Unhealthy civic behavior:
- Watching or listening to conflict entrepreneurs who hook us to enrich themselves.
- “Stirring the pot” like a conflict entrepreneur just to get a reaction.
- Yelling at anyone because you are frustrated. This includes ranting on social media.
- Retweeting some outrageous misbehavior.
- Sharing disinformation.
Healthy civic behavior:
- Adopt a “do no harm” attitude.
- Engage only when you can contribute in a healthy way.
- When you are triggered, take a break and walk away. Manage yourself.
- Amplify the positive on social media 10x more than negative or angry content. Or resolve to not air or engage in grievances on social media.
- If pointing out injustice, ask for accountability and avoid blaming others.
- Shun the conflict entrepreneurs and do not honor them with your time.
- Attending local meetings with elected officials and honoring the dignity of others, regardless of your agreement or disagreement with their views.
- Be willing to change your mind when new information warrants it.
When I’m challenged by friends who watch conflict entrepreneurs and engage in the blame game, I ask what they want to happen and how it might impact their life. I remember that most people want to live a safe and meaningful life in community with others. We want to leave the world a better place than we found it, and have some material comfort.
This is how I get my dopamine hits; through connecting around our shared humanity. Not an absence of tension, but seeing others’ fears and hopes as connected to mine. I see our shared journey towards a just society.
Healthy dopamine comes from deep connection, exercising our (civic) muscles and knowing we make a positive impact on those around us.
Let’s get healthy together. One day at a time.
U.S. President Donald Trump speaks during a“ Steel Across America” event ahead of the 25th anniversary of the Sept. 11th attacks on the Ellipse near the White House on Sept. 8, 2026 in Washington, D.C. President Trump welcomed 9/ 11 first responders to the Tunnel to Towers Foundation’ s“ Steel Across America” event featuring a 16,900- pound, 21- foot steel beam recovered.
For Trump, even 9/11 is an opportunity
There was a reason organizers of the 9/11 ceremony in Manhattan told President Trump he could not speak at this year’s memorial service.
A good one, it turns out.
Because in a speech he gave on Tuesday in Washington, he did exactly what they were presumably worried about — he made it about himself.
According to The New York Times, Trump had wanted a speaking role at the service, but the National Sept. 11 Memorial and Museum, which oversees the site, said no, as they’ve maintained for the past decade-plus that the venue and event should be nonpartisan.
Trump has long used awful tragedies to either puff himself up, trash political opponents, or sell lies to the American people.
He blamed a deadly plane crash at Washington National Airport last year on diversity, equity and inclusion policies. He blamed Puerto Ricans for the devastation they endured after Hurricane Maria in 2017. He reportedly considered withholding disaster relief after the California wildfires based on the way affected regions voted. In an interview on Fox News meant to commemorate the 75th anniversary of D-Day in Normandy, he used the occasion to slam former House Speaker Nancy Pelosi…with graves of the dead behind him.
And now, as we approach the 25th anniversary of what many New Yorkers consider the darkest day in modern history, Trump has done it again.
He told a rambling, nonsensical story — one he’s told before — about going to Ground Zero just after terrorists flew two commercial jets into the twin towers. In the story, which no one has been able to verify, despite multiple attempts, he says firefighters had to carry him out of One Liberty Plaza, also known as the U.S. Steel Building, because they thought it was about to collapse.
As CNN fact checker Daniel Dale notes, there’s no evidence Trump went into this building, especially at a time when NYPD and NYFD had locked down the area. There’s no evidence that building was collapsing — in fact, it was deemed structurally sound and reopened within two months of the attacks. There’s no evidence he was carried out of it by firefighters.
But the lie isn’t even the worst part. Pretend it was all true — why would the leader of our country, and a New Yorker, decide to make that tragic day about himself?
Because that’s who Donald Trump is. He’s a malignant narcissist.
He’s also, incidentally, a terrible and ineffectual president, who’s made ill-fated decisions that he has to keep defending, and there’s nothing he won’t do to make himself look and feel better.
Within the first two minutes of his speech, he was cravenly using 9/11 to justify and promote his dumb war in Iran — two events separated by 25 years and 6,000 miles.
“And I will tell you, we’re right now fighting because we have a certain nation that wanted a nuclear weapon, they were very close to getting it, and now they have no chance at getting it. They will never have a nuclear weapon. Iran will not have a nuclear weapon. And they’ve been punished greatly. As you know, we’ve really taken it to them.”
As a New Yorker who lived through 9/11, still one of the worst days of my life, I’m utterly sickened by Trump’s crass, political, and self-promotional framing of that awful day.
And I’m relieved he won’t be given a platform to do it again on Friday’s anniversary in lower Manhattan.
Because for Trump, everything is his for the taking, and absolutely nothing is sacred.
S.E. Cupp is the host of "S.E. Cupp Unfiltered" on CNN.